For Whom & How It Works
For parents & expectant parents
Parenthood encompasses so much: love, responsibility, intensity, doubts, fatigue, boundaries, and growth. Perhaps you are seeking more balance, calm, or space for yourself. You might notice that you become overstimulated easily, have a lot on your plate, or feel like you’ve lost touch with yourself a little.
Equine coaching helps you return to yourself, enabling you to stand both grounded and gentle during this unique phase of life.
For adults in other stages of life
You don’t have to be a parent to come to My Hoofprints. I also work with people who:
• feel stuck in their work or relationships
• struggle with boundaries or making choices
• are living according to old patterns
• experience stress, tension, or restlessness
• long for change, direction, or clarity
For young people and young adults
For young people, interacting with horses often provides a sense of safety, calm, and clarity.
Coaching helps with:
• self-confidence
• managing emotions
• social pressure or overstimulation
• discovering who you are and what you need
What does a session look like?
1. Getting acquainted
Wanneer je komt voor een coachsessie, neem ik rustig de tijd om je te ontvangen. We bespreken wat jou bezighoudt en wat je graag wilt onderzoeken. Dit vormt het start van de sessie. Daarna maken we kennis met de paarden en kijken we wat er op dat moment zich aandient.
2. In contact with the horse
We go to the horses together. The session always takes place alongside the horse—we do not ride. You set the pace, and you don’t have to do anything that doesn’t feel right.
The horse responds to your energy, breathing, muscle tension, posture, and emotions. These reactions are often surprisingly honest and reveal exactly what is going on inside you, even if you cannot yet put it into words yourself. I help you recognize and understand these signals.
3. Exercises suited to your needs
We do simple, safe exercises such as:
- taking a moment together
- breathing in the vicinity of the horse
- to lead the horse gently
- a small assignment tailored to your request
Sometimes I work with intuitive constellations or coaching models. Everything is tailored to what you need at that moment and what needs to be seen.
4. Conclusion
We conclude with a brief conversation in which we look together at what you have discovered and how you can incorporate this into your daily life. My goal is for you to go home with a greater sense of calm, clarity, and connection—both with yourself and with the path you wish to follow.
Practical information
Timeline
A session lasts 1.5 to 2 hours. I consciously allow plenty of time for your process.
Rate
€150 per session
Includes an introductory meeting, coaching with the horses, and a concluding session.
Coachingstrajecten
Do you want to work more deeply or explore a theme in greater depth? Then you can choose:
- 3-session program
- 5-session program
Structured programs offer stability, continuity, and depth, allowing new insights to truly take root.
Everyone who wants to take a step towards more awareness, peace and connection is welcome.
My Hoofprints
